Reasons for having a massage at our location

Benefits of massage

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

DEEPTISSUE MASSAGE BENEFITS

The benefit of deep tissue massage is similar to Swedish massage but the deeper pressure is beneficial in releasing chronic muscles tension on the body.Deep tissue massage helps in minimizing lower back pain by releasing tension in stiff neck sore shoulders ,upper back or loosening tight muscles in the arms ,legs all the way to the toes.Deep tissue massage is designed to relieve pain and muscles tension throughout the body.Feeling tired,muscle pain ,back problem just book an appointment at our spa in  westlands Nairobi for the best relaxation.

Stiff neck, low and upper back pain,legs muscles tightness

Just book an appointment at extreemspa westlands Nairobi,if tired,back pains, you've been travelling for long hours ,just try relaxing by either booking for a Swedish massage or deeptissue massage.The massage will be beneficial of the  stiff neck,upper back pain,legs muscles.

Deeptissue massage :::Swedish massage @extreemspa

If tired,from travelling ,sitting down for long hours try Deeptissue or Swedish massage at Extreemspa  westlands ::::::::Deeptissue massage therapy is similar to Swedish massage ,but the deeper pressure is beneficial in releasing chronic muscles,lower back pain tension,it can help increase blood flow to soften body tissue and help reduce inflammation.

foot pressure massage

Exteemspa westlands nairobi(foot pressure):::A natural healing art based on the principle that are reflexes in the feet,hands and ears with referral areas that correspond to every gland and organ of the body,though application of pressure on these ,reflexes without any use of tools.it improves in circulation and help promote the natural function of the body.

Gent grooming westlands

Its important for gents  to be well Groomed  by removing unwanted hair from they  bodies ,the best method is through  waxing ,its one type of hair removal that takes a month or so before hair grows  back again after waxing . A well groomed guy should always have at least waxing once  in a while.Always  wax your armpits,chest and back ...... bikini  or full body .the results will be amazing... Try it

Reflexology Extreemspa westlands 0729524441

A natural healing art based on the principle that there are reflexes in the feet,hands ears with referral areas that correspond to every gland and organs in the body.Through application of the pressure on these reflexes without the use of tools,cremes or lotions, reflexology relieves tension,improves circulation and helps promote the natural function of the related areas of the body.

seasonal massages

Extreemspa westlands..+254729524441.Did you know its important to get elemis head ,face massage ,foot pressure, legs,back,neck,shoulder massage once in a while .it helps reduce tension,improves blood circulation and helps promote the natural function of the related areas of the body.

Deeptissue massage

Deep,direct pressure and slow,penetrating strokes melt away aches and pains in restorative treatment that eases muscles mention and revitalizes the body.Extreemspa therapist stimulates the sense and healing both body and mind by massaging from head to toe to come the nerves.